Indlela yokugeza izicathulo zokugijima ze-mesh?

Izicathulo zokugijima ze-mesh zinama-insoles akhululekile futhi athambile anezimbobo zokuphefumula, okungelula ukugxila ezinyaweni.Ukuhlanza izicathulo ze-mesh ngendlela efanele kungandisa impilo yayo yesevisi.

1. Monisa ingaphezulu ngebhulashi elithambile elicwiliswe emanzini.Qaphela ukuthi umanzise indawo enezikhala kuphela futhi ungacwilisi lonke izicathulo emanzini.
2. Cindezela okokugeza okuthambile ekhanda lebhulashi kancane kuze kukhihlize amagwebu.
3. Cindezela isithende sesicathulo ngesandla sakho sokunxele bese usiphakamisa ukuze uzwane lwesicathulo lubheke phansi.Gcoba ngendlela eyodwa ukusuka phezulu kuya phansi, futhi ukungcola kuzogeleza kuze kufike ozwaneni lwesicathulo.
4. Lungisa indishi yamanzi ahlanzekile bese uhlanza ibhulashi.Gcoba ibhulashi emanzini ahlanzekile bese ukhuhla ngezinyathelo ezi-3.Geza ibhulashi ngesikhathi njalo uma uxubha.
5. Kufanele kube khona ukwesekwa komcamelo emgodini wezicathulo lapho kukhuhla, futhi umphumela uba ngcono.
6. Khumbula, ungalibeki elangeni!Ngemva kokukhuhla, ngenisa umoya futhi wome emthunzini, bese uvala ingxenye emhlophe ngamathawula ephepha ukuze ugweme ukuphuzi.Uma seliphuzi, ibhulashi elomile elinenani elincane lokuxubha amazinyo.
7. Khipha izintambo zezicathulo ngaphambi kokugeza izicathulo bese uzigeza ngomshini wokuhlanza.